Step 1: Embrace Cardiac Rehabilitation<\/p>\n\n\n\n
This is the single most important step you can take. Cardiac rehabilitation <\/sup> isn\u2019t just \u201cexercise.\u201d It\u2019s a medically supervised program that includes: \u00a0<\/p>\n\n\n\n Think of it as personal training for your heart.<\/p>\n\n\n\n Step 2: Master Your Medications<\/p>\n\n\n\n After a procedure like a stent or bypass, your medications are your lifeline. They are not optional.<\/p>\n\n\n\n Never stop or change these medications without speaking to your cardiologist. This is a core part of this patient guide to heart health<\/strong>.<\/p>\n\n\n\n Step 3: Adopt a Heart-Healthy Plate<\/p>\n\n\n\n You don\u2019t need an extreme diet. You need a sustainable plan. Start with these simple swaps:<\/p>\n\n\n\n This isn\u2019t just about weight; it\u2019s about giving your body the fuel to heal and thrive.<\/p>\n\n\n\n Step 4: Know Your \u201cBig 3\u201d Numbers<\/p>\n\n\n\n Your \u201chealthier future\u201d is all about managing your key risk factors. You must know your numbers for:<\/p>\n\n\n\n Managing these three is non-negotiable for long-term health.<\/p>\n\n\n\n Step 5: Prioritize Your Mental Health<\/p>\n\n\n\n A heart event isn\u2019t just a physical challenge; it\u2019s an emotional one. Feeling anxious or depressed is incredibly common.<\/p>\n\n\n\n Your mental health is<\/em> your heart health.<\/p>\n\n\n\n Find ways to manage stress: talk to your family, practice mindfulness, get light exercise, or simply make time for a hobby you love. This compassionate support is a key part of our patient-first philosophy.<\/sup> \u00a0<\/p>\n\n\n\n For more in-depth <\/a>information, the American Heart Association<\/strong> is an excellent resource. You can also read our guide <\/a>on angioplasty and stenting<\/strong> if you have more questions about that specific procedure.<\/p>\n\n\n\n Your Partner for a Healthier Future in Kolkata<\/p>\n\n\n\n A heart event is a warning, but it\u2019s also a powerful second chance. You don\u2019t have to do this alone.<\/p>\n\n\n\n As an interventional cardiologist with a DM in Cardiology <\/sup>, my job isn\u2019t just to perform a procedure. My job is to be your partner for the long haul\u2014to provide the expert guidance and compassionate support you need to build that healthier future.<\/sup> \u00a0<\/p>\n\n\n\n This patient guide to heart health<\/strong> is your first step. Let\u2019s take the next one together.<\/p>\n\n\n\n If you are in the Kolkata area and are ready to take control of your heart health, please contact our clinic today<\/strong>.<\/sup> \u00a0<\/p>\n\n\n\n Heart Health Reboot: Your 5-Step Guide to a Healthier Future Patient Guide to Heart Whether you\u2019ve just come home after an angioplasty, are recovering from a heart attack, or have been newly diagnosed with a heart condition, it\u2019s normal to feel uncertain. The most common question I hear as an interventional cardiologist in Kolkata is, […]<\/p>\n","protected":false},"author":1,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[138],"tags":[341,350,352,345,171,353,349,351,343,9,354,346,348,342,347,344],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anxiety-palpitations","tag-arrhythmia","tag-cardiologist-kolkata","tag-dizziness","tag-dr-avishek-saha-2","tag-fainting","tag-heart-flutter","tag-heart-palpitations","tag-heart-palpitations-warning-signs","tag-heart-specialist-kolkata","tag-holter-monitor","tag-irregular-heartbeat","tag-patient-guide-to-heart-palpitations","tag-racing-heart","tag-skipped-heart-beat","tag-what-causes-heart-palpitations"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":1,"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/posts\/136\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dravisheksaha.com\/cardiologist\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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