Dr. Avishek Saha

Tag: heart health tips

Why Young People Get Heart Attacks: 9 Warning Signs
Heart attacks were once considered an “older person’s disease.”
But today in India, people as young as 25–35 are being diagnosed with severe heart blockages — sometimes even with no major symptoms. heart attack in young adults

In Kolkata, this trend is rising faster than ever, making it a public health alarm. heart attack in young adults

This blog explains why young adults are getting heart attacks, the warning signs, and when to see a cardiologist before it’s too late.

❤️ 1. Extreme Stress & Fast-Paced Lifestyle heart attack in young adults

Young professionals face:
- High pressure jobs
- Long work hours
- Lack of sleep
- Anxiety
- Overthinking
Stress triggers adrenaline and cortisol → which cause blood vessel spasms and high BP, leading to heart attacks.

❤️ 2. Sedentary Lifestyle & Lack of Movement heart attack in young adults

Sitting 10+ hours a day decreases:
- Blood circulation
- Metabolism
- Heart efficiency
A sedentary lifestyle increases heart attack risk by 40–50% in young adults.

❤️ 3. Smoking & Vaping heart attack in young adults

Nicotine causes:
- Faster heartbeat
- Thickened blood
- Damaged arteries
- Lower oxygen supply
Even social smokers are at high risk.

Vaping is equally harmful — especially for young people.

❤️ 4. Uncontrolled Blood Pressure heart attack in young adults

Many young people ignore BP, thinking it’s “an old person problem.”

But modern lifestyle → high stress → rising BP even in 20s & 30s.

High BP silently damages the heart, increasing early blockage risk.

❤️ 5. High Cholesterol Due to Modern Diet heart attack in young adults

Fast foods + packaged snacks = blocked arteries.

Young people consume:
- Burgers
- Pizzas
- Processed carbs
- Sugary drinks
- Fried snacks
- High-salt foods
This creates plaque buildup → heart attack.

❤️ 6. Diabetes at a Younger Age heart attack in young adults

India is the diabetes capital.

Early-age diabetes leads to:
- Rapid artery damage
- Poor heart function
- Silent blockages
- Higher chance of early heart attack
Many young diabetics don’t even know they have diabetes.

❤️ 7. Lack of Sleep & Late-Night Routine heart attack in young adults

Not sleeping properly:
- Increases stress
- Weakens heart
- Raises BP
- Causes irregular heartbeat
Young people sleeping <6 hours are twice as likely to develop heart problems.

❤️ 8. Overuse of Alcohol & Party Lifestyle heart attack in young adults

Excessive drinking can cause:
- Heart rhythm disorders
- Sudden cardiac arrest
- High BP
- Weak heart muscles
Weekend binge drinking is dangerous — even for young adults.

❤️ 9. Genetic & Family History Factors heart attack in young adults

If a parent/sibling had:
- Heart attack
- Heart blockage
- Sudden cardiac death
…your risk increases 2–5 times.

⭐ Early Warning Signs Young People Should Never Ignore heart attack in young adults

✔ Chest pain or pressure
✔ Fast heartbeat
✔ Shortness of breath
✔ Dizziness
✔ Fatigue
✔ Burning chest pain
✔ Pain in jaw, arm, or back
✔ Trouble breathing during exercise

🌟 Why Kolkata Patients Trust Dr. Avishek Saha

Dr. Avishek Saha is one of Kolkata’s trusted Interventional Cardiologists, known for:

✔ Accurate detection of early heart disease
✔ Expertise in angioplasty, stents & minimally invasive treatments
✔ Heart care for young adults
✔ Advanced diagnostics (ECG, Echo, TMT, Holter)
✔ Honest, patient-friendly guidance

His focus on prevention + modern treatment has helped countless young patients avoid major cardiac events.

👉 Learn more: https://dravisheksaha.com/cardiologist

⭐ How Young People Can Prevent Heart Attacks heart attack in young adults

✔ Exercise 30–40 mins/day
✔ Quit smoking & vaping
✔ Reduce stress
✔ Sleep 7–8 hours
✔ Limit alcohol
✔ Avoid junk food
✔ Regular heart checkup after age 25
✔ Monitor BP, sugar, cholesterol

⭐ Final Takeaway: Heart Attacks Aren’t About Age Anymore — They’re About Lifestyle

Young adults are at serious risk — but with awareness and timely checkups, heart attacks can be prevented.

Your heart is your life.
Don’t ignore early signs.

👉 For expert evaluation, visit: dravisheksaha.com/cardiologist
December 3, 2025
7 Powerful Reasons to Get a Yearly Heart Checkup
Dr. Avishek Saha. annual heart checkup

⭐ “Why You Should Get a Heart Checkup Every Year: 7 Life-Saving Benefits You Didn’t Know (2025 Guide) annual heart checkup

Heart disease is the #1 cause of death in India, and most cases are discovered too late.
What many people don’t realize is that a simple annual heart checkup can detect 80% of heart issues early — sometimes even before symptoms appear.

This blog explains the 7 biggest reasons why everyone above 30 should get a yearly heart checkup, and how it can prevent heart attacks, blockages, and life-threatening emergencies.

❤️ 1. Detects Heart Blockage Before It Becomes Serious annual heart checkup

Heart blockage usually develops silently.
Symptoms appear only when the blockage reaches 70–90%, which is extremely dangerous.

A yearly heart checkup can identify:
- Reduced blood flow
- Thickened artery walls
- Early blockage formation
This allows timely angioplasty or lifestyle correction before things become critical.

❤️ 2. Helps Identify High Blood Pressure & Diabetes Early annual heart checkup

High BP and diabetes are major risk factors for heart attack.

The problem?
Many people don’t even know they have them.

Regular screenings catch these silent killers early, allowing treatment before they damage your heart.

❤️ 3. Reveals Valve Problems Before They Turn Dangerous

Valve diseases like:
- Mitral Stenosis
- Aortic Regurgitation
- Aortic Stenosis
…can go unnoticed for years.

Early diagnosis can prevent:
- Breathlessness
- Heart failure
- Emergency surgery
And with experts like Dr. Avishek Saha, many valve issues can be treated without open-heart surgery (BMV, device-based treatments).

❤️ 4. Helps Prevent Heart Attacks in High-Risk Individuals

If you have any of these:
- Family history
- Diabetes
- High BP
- Obesity
- Stressful lifestyle
…you are in the high-risk group.

A yearly checkup helps detect:

✔ Cholesterol buildup
✔ Unstable heart rhythm
✔ Reduced pumping efficiency

These findings allow early intervention — dramatically lowering heart attack risk.

❤️ 5. Tracks Your Heart’s Pumping Efficiency annual heart checkup

Tests like Echo show whether your heart is pumping properly.

Weak pumping (Low EF) can cause:
- Fatigue
- Breathlessness
- Swelling
- Arrhythmia
- Heart failure
Early detection can avoid long-term damage.

❤️ 6. Saves You From Unexpected Emergency Costs annual heart checkup

Emergencies like heart attacks or sudden chest pain can cost lakhs.

A heart checkup costs a fraction of that — and can prevent an emergency altogether.

Prevention is always cheaper than treatment.

❤️ 7. Gives You Peace of Mind & Confidence About Your Health annual heart checkup

Knowing that your heart is healthy reduces stress, anxiety, and health worries.

For people above 30, especially those in Kolkata’s fast-paced lifestyle, heart screening is a must-do investment in long-term health.

🩺 Where to Get a Reliable Heart Checkup in Kolkata annual heart checkup

Many patients choose Dr. Avishek Saha because:

✔ Expert in Interventional & Structural Cardiology
✔ High-precision diagnosis
✔ Minimally invasive treatment options
✔ Honest, patient-friendly guidance
✔ Special care for high-risk individuals

Whether you need basic screening or advanced cardiac evaluation, Dr. Saha offers a complete, trustworthy approach.

👉 Learn more: https://dravisheksaha.com/cardiologist

⭐ Final Takeaway: One Checkup Can Save Your Life

Your heart works 24/7.
The least you can do is check on it once a year.

A simple screening can detect hidden issues, prevent major emergencies, and add years to your life.

👉 Book your heart checkup today
👉 https://dravisheksaha.com/cardiologist
December 1, 2025
10 Warning Signs You Need to See a Cardiologist Immediately (Kolkata Patients Must Read)
Heart disease doesn’t always come with dramatic chest pain. Many people in Kolkata ignore the early signs until it’s too late.
Recognizing the symptoms early and meeting the right cardiologist in Kolkata can literally save your life. signs of heart disease

If you or someone you love has been “feeling something wrong” lately — read this before you ignore another symptom.

❤️ 1. Chest Pain or Pressure That Comes and Goes

Chest heaviness, burning, tightness, or pressure… even if mild… is a major warning sign.
Never assume it’s acidity or stress.

If you feel chest discomfort more than once a week — see a heart specialist immediately.

❤️ 2. Shortness of Breath While Walking or Talking

If climbing stairs or walking short distances suddenly feels difficult, this may indicate:
- Weak heart function
- Blocked arteries
- Valve problems
This is one of the most common early signs cardiologists see in Kolkata patients.

❤️ 3. Irregular Heartbeat or Sudden Palpitations

Feeling like your heart is “skipping beats” or “beating too fast” can indicate arrhythmia — a condition requiring urgent evaluation.

❤️ 4. Swelling in Legs, Ankles, or Feet

Fluid buildup may mean your heart isn’t pumping properly — a classic symptom of heart failure.

❤️ 5. Constant Fatigue or Feeling Tired Without Reason

If daily activities suddenly feel exhausting, your heart may not be supplying enough oxygen to your body.

❤️ 6. High BP or Diabetes That Is Hard to Control

In Kolkata, many patients ignore these conditions thinking medicine is enough.
But uncontrolled BP/diabetes silently damages the heart and arteries.

A cardiologist should monitor you regularly.

❤️ 7. Family History of Heart Disease

If your parents or siblings had heart attacks, blockages, or sudden cardiac death before 55–60, your risk is 2–4x higher.

Testing early can prevent emergencies.

❤️ 8. Chest Pain During Stress or Exercise

Pain triggered during walking, climbing stairs, or emotional stress is a strong sign of coronary artery blockage.

Do NOT delay tests.

❤️ 9. Dizziness, Fainting, or Blackout Episodes

These symptoms may signal:
- Valve disease
- Rhythm disorders
- Low blood flow to the brain
All require urgent heart evaluation.

❤️ 10. You Had COVID & Now Feel Heart Symptoms

Many people in Kolkata suffer post-COVID heart issues like:
- Breathlessness
- Tachycardia
- Chest pain
- Weakness
Post-COVID cardiac screening is extremely important. signs of heart disease

⭐ Why Choosing the Right Cardiologist Matters

Not all heart problems require surgery.
Modern cardiology offers non-surgical, minimally invasive treatments like:

✔ Angioplasty
✔ Stent placement
✔ Balloon Mitral Valvotomy (BMV)
✔ ASD/VSD device closure
✔ Pacemaker/ICD implantation

With the right interventional cardiologist, recovery is faster, safer, and less painful. signs of heart disease

⭐ How an Interventional Cardiologist Helps You
- Diagnoses blockages without surgery
- Removes blockages through angioplasty
- Treats valve problems without opening the chest
- Repairs structural heart defects via minimally invasive techniques
- Handles emergencies quickly signs of heart disease
⭐ When Should You Book an Appointment?

You should see a cardiologist if you have:
- Repeated chest discomfort
- Breathlessness
- High BP or diabetes
- Family history
- Unusual fatigue
- Palpitations
- Swelling
- Any sudden change in your heart symptoms
⭐ Kolkata: A Growing Hub for Advanced Cardiac Treatments

Kolkata is now home to modern cath-labs and highly skilled cardiologists who perform:
- Complex angioplasties
- Non-surgical valve interventions
- Structural heart procedures
Patients from across India travel here for expert care. signs of heart disease

⭐ Need Professional Heart Evaluation?

If you’re experiencing any of these symptoms, get your heart checked before a silent problem becomes a serious emergency. signs of heart disease

For expert diagnosis and advanced non-surgical heart treatments in Kolkata, visit:
👉 https://dravisheksaha.com/cardiologist
November 25, 2025
Best Cardiologist in Kolkata: Expert Heart Care with Dr. Avishek Saha
When it comes to heart health, timely diagnosis and treatment can make all the difference. If you are looking for the best cardiologist in Kolkata, Dr. Avishek Saha offers world-class care with compassion, expertise, and advanced medical technology. best cardiologist in kolkata

Why Choose Dr. Avishek Saha for Your Heart Health? best cardiologist in kolkata

Heart diseases require careful monitoring, precise diagnosis, and effective treatment. Dr. Avishek Saha stands out as one of the best cardiologists in Kolkata due to his:
- Extensive Expertise: Years of experience in treating a wide range of heart conditions.
- Accurate Diagnosis: State-of-the-art tools to detect heart issues early.
- Personalized Care: Tailored treatment plans for every patient.
- 24/7 Availability: Round-the-clock support for emergencies.
Services Offered

At Dr. Avishek Saha’s clinic, you can access comprehensive cardiac care including:
- Cardiac Consultations & Check-ups
- ECG, Echocardiography, and Advanced Heart Tests
- Treatment of Heart Diseases & Disorders
- Lifestyle & Diet Guidance for a Healthy Heart
- Emergency Cardiac Care
Patient-Centric Approach

Your health is the top priority. Dr. Avishek Saha ensures a comfortable and supportive environment where patients receive clear explanations, treatment options, and preventive advice. This dedication is why he is recognized as the best cardiologist in Kolkata by numerous patients across the city.

Location & Contact

The clinic is conveniently located and equipped to handle all cardiac emergencies.

📞 Call Now: +91 9874381872
🌐 Visit: www.dravisheksaha.com

Conclusion

If you are searching for the best cardiologist in Kolkata, Dr. Avishek Saha is your trusted partner in heart care. With a combination of advanced medical expertise, modern technology, and compassionate service, your heart health is in safe hands.

best cardiologist in kolkata

Your heart is the engine of your body, and keeping it healthy is crucial for a long, active life. If you are searching for the best cardiologist in Kolkata, Dr. Avishek Saha is a trusted name known for expertise, advanced treatment, and compassionate care.

Why Heart Health Should Be a Priority best cardiologist in kolkata

Heart diseases are among the leading causes of illness in India. Early detection, timely treatment, and lifestyle management are key to preventing complications like heart attacks, arrhythmia, and heart failure. Visiting a qualified cardiologist ensures your heart receives the attention it deserves.
October 16, 2025

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