Tag: Heart Disease Prevention

Why Young People Get Heart Attacks: 9 Warning Signs
Heart attacks were once considered an “older person’s disease.”
But today in India, people as young as 25–35 are being diagnosed with severe heart blockages — sometimes even with no major symptoms. heart attack in young adults

In Kolkata, this trend is rising faster than ever, making it a public health alarm. heart attack in young adults

This blog explains why young adults are getting heart attacks, the warning signs, and when to see a cardiologist before it’s too late.

❤️ 1. Extreme Stress & Fast-Paced Lifestyle heart attack in young adults

Young professionals face:
- High pressure jobs
- Long work hours
- Lack of sleep
- Anxiety
- Overthinking
Stress triggers adrenaline and cortisol → which cause blood vessel spasms and high BP, leading to heart attacks.

❤️ 2. Sedentary Lifestyle & Lack of Movement heart attack in young adults

Sitting 10+ hours a day decreases:
- Blood circulation
- Metabolism
- Heart efficiency
A sedentary lifestyle increases heart attack risk by 40–50% in young adults.

❤️ 3. Smoking & Vaping heart attack in young adults

Nicotine causes:
- Faster heartbeat
- Thickened blood
- Damaged arteries
- Lower oxygen supply
Even social smokers are at high risk.

Vaping is equally harmful — especially for young people.

❤️ 4. Uncontrolled Blood Pressure heart attack in young adults

Many young people ignore BP, thinking it’s “an old person problem.”

But modern lifestyle → high stress → rising BP even in 20s & 30s.

High BP silently damages the heart, increasing early blockage risk.

❤️ 5. High Cholesterol Due to Modern Diet heart attack in young adults

Fast foods + packaged snacks = blocked arteries.

Young people consume:
- Burgers
- Pizzas
- Processed carbs
- Sugary drinks
- Fried snacks
- High-salt foods
This creates plaque buildup → heart attack.

❤️ 6. Diabetes at a Younger Age heart attack in young adults

India is the diabetes capital.

Early-age diabetes leads to:
- Rapid artery damage
- Poor heart function
- Silent blockages
- Higher chance of early heart attack
Many young diabetics don’t even know they have diabetes.

❤️ 7. Lack of Sleep & Late-Night Routine heart attack in young adults

Not sleeping properly:
- Increases stress
- Weakens heart
- Raises BP
- Causes irregular heartbeat
Young people sleeping <6 hours are twice as likely to develop heart problems.

❤️ 8. Overuse of Alcohol & Party Lifestyle heart attack in young adults

Excessive drinking can cause:
- Heart rhythm disorders
- Sudden cardiac arrest
- High BP
- Weak heart muscles
Weekend binge drinking is dangerous — even for young adults.

❤️ 9. Genetic & Family History Factors heart attack in young adults

If a parent/sibling had:
- Heart attack
- Heart blockage
- Sudden cardiac death
…your risk increases 2–5 times.

⭐ Early Warning Signs Young People Should Never Ignore heart attack in young adults

✔ Chest pain or pressure
✔ Fast heartbeat
✔ Shortness of breath
✔ Dizziness
✔ Fatigue
✔ Burning chest pain
✔ Pain in jaw, arm, or back
✔ Trouble breathing during exercise

🌟 Why Kolkata Patients Trust Dr. Avishek Saha

Dr. Avishek Saha is one of Kolkata’s trusted Interventional Cardiologists, known for:

✔ Accurate detection of early heart disease
✔ Expertise in angioplasty, stents & minimally invasive treatments
✔ Heart care for young adults
✔ Advanced diagnostics (ECG, Echo, TMT, Holter)
✔ Honest, patient-friendly guidance

His focus on prevention + modern treatment has helped countless young patients avoid major cardiac events.

👉 Learn more: https://dravisheksaha.com/cardiologist

⭐ How Young People Can Prevent Heart Attacks heart attack in young adults

✔ Exercise 30–40 mins/day
✔ Quit smoking & vaping
✔ Reduce stress
✔ Sleep 7–8 hours
✔ Limit alcohol
✔ Avoid junk food
✔ Regular heart checkup after age 25
✔ Monitor BP, sugar, cholesterol

⭐ Final Takeaway: Heart Attacks Aren’t About Age Anymore — They’re About Lifestyle

Young adults are at serious risk — but with awareness and timely checkups, heart attacks can be prevented.

Your heart is your life.
Don’t ignore early signs.

👉 For expert evaluation, visit: dravisheksaha.com/cardiologist
December 3, 2025
How to Find the Best Cardiologist in Dharmatala
The Life-Saving Importance of a Preventive Heart Checkup

We often wait until something is wrong—a sudden pain, shortness of breath, or a health scare—before we think about our heart. But what if we could prevent the problem before it even starts? The slogan on Dr. Avishek Saha’s service, “Your Health is Our Priority,” isn’t just a saying; it’s a proactive strategy. The most powerful tool in this strategy is the preventive heart checkup.

Heart disease is often a “silent” condition, developing over years without obvious symptoms. A comprehensive health screening, specifically one focused on your cardiovascular system, is the key to catching these silent risks early.

What is a Preventive Heart Checkup?

While the image mentions “Health Screening” as a general service, a preventive heart checkup is a specialized version of this. It’s a series of tests and evaluations designed to assess your risk of future heart problems, such as a heart attack or stroke.

Unlike an “outdoor checkup” for an immediate illness, a preventive screening looks “under the hood” at your heart’s long-term health. It’s about prevention, not just cure.

Who Needs a Cardiac Screening?

Many people believe heart checkups are only for the elderly. However, lifestyle factors have made them essential for a much wider group. You should strongly consider a preventive heart checkup if you:
- Are over the age of 40.
- Have a family history of heart disease.
- Have high blood pressure, high cholesterol, or diabetes.
- Are a current or former smoker.
- Live a high-stress lifestyle.
- Are overweight or have a sedentary lifestyle.
What’s Involved in a Heart Health Screening?

When you see a “Professional Doctor” like Dr. Avishek Saha for a heart checkup, you receive more than just a quick look. A typical screening may include:
- Blood Pressure Reading: A simple but vital check for hypertension.
- Lipid Profile (Blood Test): Measures your “good” (HDL) and “bad” (LDL) cholesterol, as well as triglycerides.
- Blood Sugar Test: To screen for pre-diabetes or diabetes, a major risk factor for heart disease.
- Electrocardiogram (ECG): Records the electrical activity of your heart to find any irregular rhythms or signs of past damage.
- Personalized Consultation: The most important step. Dr. Saha will review your results, discuss your lifestyle, and create a personalized plan to keep your heart healthy.
Don’t Wait for a Warning Sign

The goal of “complete healthcare” is to keep you healthy, not just treat you when you’re sick. A preventive heart checkup is the single best investment you can make in your future. It provides a clear baseline of your cardiovascular health and gives you the power to make changes before a minor issue becomes a major one.

Take a proactive step for your health today.

Your health is your greatest asset. Make it a priority.

Call to Action:

Ready to take control of your heart health? Schedule your comprehensive preventive heart checkup with Dr. Avishek Saha.

📞 Call for an appointment: +91 9874381872 🌐 Learn more or book online: www.dravisheksaha.com

Preventive Heart Checkup
November 3, 2025